It’s a simple thing to do but can genuinely help to catch things early and save lives. Give yourself a regular breast or testicle examination. Please remember that self-pleasure is nothing to be ashamed of and is a healthy and very normal part of our lives. There are lots of sustainable and reef friendly out there. Wear SPF on your face to protect from sun rays everyday. Stand up every 40 minutes if you have a job that requires you to predominantly be sat at your desk for hours on end. It could be forcing you into a bad posture, or straining your neck. For more information on this check the description for a book recommendation.Ĭheck your desk set up. Put time aside daily, or weekly whenever you can manage to practice being in your Flow state. This can help to process your thoughts and emotions, and for me it’s even helped to better understand solutions to problems I’ve been facing, and process ideas I’ve had in the back of my mind. Opt for reading a book, or magazine etc whatever you choose before bed instead of scrolling endlessly on your phone. Stop looking at screens at least 30 minutes before bedtime, as this can really effect your sleep quality. We get enough shit thrown at us by society, the damn patriarchy etc so it’s important that we learn to be kinder to ourselves. Practice self compassion and start speaking more kindly to yourself. This helps you be more productive and therefore spend less time working and more time on things you love. Track how you spend your time, and use your calendar to block out specific amounts of time for tasks. But if you want a book rec, Tiny Habits by BJ Fogg is excellent. I have a whole video on this coming out next week. Work on implementing tiny habits into your life to improve specific behaviours rather than trying to attempt massive aspirations that leave us feeling like failures. Take weekends off social media completely and try to put your phone down for a few hours as well. Reduce the amount of time you spend on social media daily. Work on your pelvic floor, this is really important for spine stability. This helps us to retain muscle mass and stability as we get older. If you have the ability to do so why not consider biking to work instead of public transport, it’s a great way to save money, add in some exercise and some time alone to just think and work through anything you need time and space to do so.įind ways to sneak in vegetables into your diet through pasta sauces, smoothies or soups.Īdd some weightlifting into your exercise regime. Walk, walk, walk or simply get outside where possible. Moving your body looks different for everyone, find what works for you. I love hiit or weightlifting, and because I love it it’s doesn’t feel like a chore. Move your body everyday in a way that you enjoy. And make sure to celebrate every time you do it. After I turn on the kettle to make my tea, I take a moment of calm. This is actually a really hard habit to create, so try finding an anchor point for it. Wake up at the same time every morning, this helps to create routine and prevent over sleeping which can make you more tired.ĭo some form of meditation, whether it’s a moment’s calm, 2 mins or half an hour of dedicated meditation. If you want to read about the importance of sleep try the book why we sleep. Vacuum your room to remove dust and dead skin cells etcĬreate an optimal sleep schedule for your situation. I’ll wait.Īir out your room once a day or a couple times a week, whenever you have the time. Your health is more important! Pause the video and book one now. I know it can be uncomfortable and embarrassing but just remember how many vaginas those doctors have seen. Also your ‘no’ is valid if your partner says they don’t want to use protection. If you’re having lots of sex and some unprotected please make sure to get yourself checked.Īlways use protection! There are lots of great fair rubber companies like Hanx etc, and also lots of different methods of contraception just check with your GP. In the UK if you’re under the age of 25 we have loads of clinics you can pop into for free and without an appointment to get the pill, condoms, advice, or an STD check up. Don’t just ignore it because everyone says it.
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